Traditional Therapy

What is Counseling?

Traditional counseling is a professional, evidence-based approach where a licensed therapist helps clients explore thoughts, feelings, and behaviors, identify challenges, and develop strategies to improve mental and emotional well-being. Sessions typically involve talk therapy, goal setting, and skill-building tailored to the client’s needs.

How it Works with Jamie White Counseling
At Jamie White Counseling, traditional counseling is integrated with somatic and mind-body practices. Along with therapeutic conversation, clients may engage in mindful movement, breathwork, yoga, or EMDR to help process emotions, reduce stress, and regulate their nervous system. This integrated approach supports both mental and physical well-being, helping clients achieve lasting balance, resilience, and clarity.

Additional Information

  • Sessions typically last 55 minutes

  • Virtual or in-person at the Golden, CO office

  • $175 per session with private pay

  • Select insurance plans are accepted. Schedule a consultation to learn more.

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Contact Me

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