How I Help:
Overcoming Burnout
“Burnout is a signal, not a failure. Listen, pause, and rebuild.”
– Anonymous
Overcoming Burnout and Reclaiming Energy
Jamie White Counseling helps clients who feel exhausted, overwhelmed, or disconnected from their work and personal lives. Through evidence-based therapy, EMDR, mindfulness, and yoga-based practices, Jamie guides clients in identifying sources of burnout, processing stress, and restoring balance.
Clients gain practical tools to recharge their energy, set healthy boundaries, and rebuild resilience, allowing them to approach work and life with renewed focus, clarity, and fulfillment. By addressing both mental and physical well-being, Jamie helps clients feel grounded, re-energized, and capable of sustaining long-term balance.
Contact Me
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