How I Help:
Movement + Talk Therapy
“Allow yourself to feel, process, and grow stronger from what you have survived.”
– Anonymous
Integrating Mind and Body for Lasting Change
At Jamie White Counseling, therapy can go beyond talk for those that will benefit. Jamie combines evidence-based counseling with body-based practices like yoga, walking sessions, mindfulness, and breathwork to help clients process emotions, reduce stress, and regulate their nervous systems.
This integrated approach helps clients address the root causes of anxiety, burnout, or trauma, while building practical tools to restore balance and feel grounded in both work and life. By uniting mind and body, Jamie helps clients create lasting resilience and well-being.
Contact Me
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