Yoga for Trauma Resiliency

4 week intro series

 

begins Sunday 9/22!

 

 

 

 

 

Trauma Sensitive Yoga is good for, well, all of us! You might be particularly interested if you feel you can relate with some or all ofthe following:

  • You want to feel confident in being able to self regulate vs. your emotions and physical reactions taking over

     

  • It is difficult to know what you are feeling sometimes, and want to have more clarity with emotions and body sensations

     

  • You want to feel more present

     

  • You want to do trauma reprocessing work in therapy but tend to get flooded when you approach triggers, and feel blocked from doing the work

     

  • You want to tap into a sense of safety within yourself vs. trying to create security by controlling external situations or other people

     

  • You identify with having symptoms of chronic or complex PTSD and want to reduce symptoms overall

 

In this four week intro series, you will have the opportunity to learn a bit about the nature of trauma, how trauma sensitive yoga addresses trauma symptoms and cultivates trauma resiliency. The majority of the class time will be an invitation to practice gentle to moderate yoga shapes together, and there will be a few minutes at the end for closing and asking any questions you might have. Since the class is virtual, you have the option to have your camera on or off. You are welcome to follow along, or move in a way that is more useful for you. You do not need to have done yoga before; all are welcome!

 

 

Here's the nitty gritty:

 

 

Dates: SUNDAYS September 22nd - October 13th

 

 

Time: 5:30-6:45pm (Mountain Time)

 

 

Location: Zoom—you will receive the link after registering

 

 

Link to register: Click here!

 

 

 

 

 

Investment: You are invited to reflect on your lived experience and access to resources as you decide on a feasible amount to pay. You are welcome to choose an amount between $80-$160, for the entire series. Payment can be made through Venmo (@jamiejhwhite), Zelle (jamie@jamiewhitecounseling.com) or Theranest (if you are a current client).

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