Somatic & Movement-Based Therapy
What is a Somatic Counseling Session?
Therapy can go beyond traditional talk sessions to include movement-based approaches such as walking, yoga or just moving or stretching in a supportive way. These techniques help clients connect mind and body, release tension, and process emotions in a holistic way. Movement can support mental health by reducing stress, improving focus, and promoting nervous system regulation, making it easier to work through challenging thoughts and feelings.
How it Works with Jamie White Counseling
When working with Jamie, sessions are tailored to each client’s needs and comfort level. A typical movement-based session might involve a mindful walk outdoors, incorporating guided reflection and conversation, or gentle yoga and stretching, paired with grounding techniques, therapeutic conversation or EMDR. Jamie supports clients throughout the process, helping them explore emotions, develop regulation strategies, and build resilience while engaging both mind and body.
These approaches at Jamie White Counseling are especially effective for clients who benefit from experiencing therapy in motion, helping integrate emotional insights with physical awareness for deeper healing.
Additional Information
Sessions typically last 55 minutes
In-person at the Golden, CO office, with walks offered in the Golden area such as walking along Clear Creek (paved)
$175 per session with private pay
Select insurance plans are accepted. Schedule a consultation to learn more.
Contact Me
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