Resiliency Focused Yoga For Healthcare Professionals
6 Week Online Series
Begins October 1st 2025
Many of us in healthcare have been taught to develop “thick skin” by numbing or desensitizing ourselves to what we see and hear every day. But that coping strategy can follow us home—and make it harder to be fully present in our lives outside of work.
There’s another way.
This series is about creating flexibility in our nervous systems so we can do the hard stuff at work and stay connected to ourselves and our loved ones.
Over six weeks on Zoom, we’ll explore nervous system resiliency through a mix of learning, mindful movement, and personal reflection. Each 90-minute session includes:
30 minutes of teaching + discussion
45 minutes of gentle/moderate yoga for nervous system regulation
15 minutes for reflection + closing
You’re welcome to participate in the conversation as much or as little as you'd like—some people prefer to keep a journal nearby. Camera on or off is totally up to you. No prior yoga experience is needed.
Learning Objectives:
Identify and practice strategies for nervous system flexibility and regulation.
Create a personalized resiliency plan tailored to your work and life.
Learn how orienting to the present moment supports resilience.
Tune into your body’s cues and stay connected to yourself at work.
Details:
🗓 Dates: Wednesdays, October 1st – November 12th (no class October 15th)
⏰ Time: 6:30–8:00 PM Mountain Time
📍 Location: Zoom
💰 Investment: $225 (A limited number of reduced-rate scholarships are available)
Live attendance is highly encouraged, but the series will be recorded and replays provided to participants in case a session is missed!
Link to register: https://us06web.zoom.us/meeting/register/QPIslqhsQduNFv4AtAso5g
Payment options:
– Venmo: @jamiejhwhite
– Zelle: jamie@jamiewhitecounseling.com
– Ensora client portal (for current clients)
Registration ends 9/26 and space is limited. Sign up early!
Questions? Just reach out: jamie@jamiewhitecounseling.com