Resiliency Focused Yoga For Healthcare Professionals
6 Week Online Series
Begins October 1st 2025
Many of us in healthcare professions have been taught that we shouldn’t allow what we see and hear on a daily basis to impact us. We try to develop “thick skin” by numbing and desensitizing, but then have a hard time turning that off when we aren't at work. ANOTHER POSSIBILITY is to work on creating flexibility in our nervous systems so that we can do hard sh&# at work and still be fully alive with ourselves and loved ones outside of work.
This 6 week series is focused on cultivating nervous system resiliency specifically for healthcare professionals. It will be offered via Zoom. The classes will be 90 minutes—about 30 minutes of learning/discussing a topic, a 45 minute gentle to moderate yoga practice, then we’ll wrap up with another 15 minute reflection time. You are free to engage in the conversation as much or little as you like, or you might have paper & pen handy to reflect that way. You’re welcome to have your camera on or off. No yoga experience necessary.
Here's the nitty gritty:
Dates: Wednesdays, October 1st-November 12th (no class October 15th)
Time: 6:30-8pm (Mountain Time)
Location: Zoom
Link to register: https://us06web.zoom.us/meeting/register/QPIslqhsQduNFv4AtAso5g
Investment: $225 for the entire series. Payment can be made through Venmo (@jamiejhwhite), Zelle (jamie@jamiewhitecounseling.com) or for current clients I can bill you through the Ensora client portal.
Questions? Send me a message or email me at jamie@jamiewhitecounseling.com