For your convenience, Jamie White Counseling is pleased to offer therapy sessions at either the Golden office or at a park or walking trail.

 

OFFICE BASED THERAPY SESSIONS:

  • Therapy Intake (first appointment): 60 minutes/$185
  • Individual therapy session: 60 minutes/$130

 

WALK & TALK THERAPY SESSIONS:

  • Walk & Talk therapy sessions are the same content as office sessions but the session is held on the walking trail near my office in downtown Golden. For many people, being outdoors is centering and inspiring.
  • Therapy Intake (first appointment): 60 minutes/$185
  • Individual session 60 minutes/$130

INDIVIDUAL TRAUMA SENSITIVE YOGA SESSIONS:

  • The type of yoga I am certified in and facilitate is Trauma Center Trauma Sensitive Yoga (TCTSY). TCTSY is the only scientifically validated, yoga based treatment for PTSD and complex/chronic trauma. It’s informed by attachment theory, neuroscience, trauma theory, and structured around the hatha style of yoga. There is an emphasis on building interoception (awareness of your internal body sensations), making choices based on interoception and present moment experience.

  • For students wanting a more individualized practice or who want to work on interoception, body awareness, and/or connecting to the present moment, in a one-to-one setting. For TCTSY group classes or events please visit the events page.
  • $130 per one hour session, private pay only

 

 Jamie White Counseling accepts the following insurance:

  • Aetna
  • United
  • Cigna

If your insurance is not listed here, I can give you a document called a superbill that you can submit to your insurance and reimbursed for out-of-network services. Please contact me for more information on this!

Good Faith Estimate

 

You have the right to receive a “Good Faith Estimate” explaining how much your health care will cost

 

 

Under the law, health care providers need to give patients who don’t have certain types of health care coverage or who are not using certain types of health care coverage an estimate of their bill for health care items and services before those items or services are provided.

 

 • You have the right to receive a Good Faith Estimate for the total expected cost of any health care items or services upon request or when scheduling such items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.

 

• If you schedule a health care item or service at least 3 business days in advance, make sure your health care provider or facility gives you a Good Faith Estimate in writing within 1 business day after scheduling. If you schedule a health care item or service at least 10 business days in advance, make sure your health care provider or facility gives you a Good Faith Estimate in writing within 3 business days after scheduling. You can also ask any health care provider or facility for a Good Faith Estimate before you schedule an item or service. If you do, make sure the health care provider or facility gives you a Good Faith Estimate in writing within 3 business days after you ask.

 

• If you receive a bill that is at least $400 more for any provider or facility than your Good Faith Estimate from that provider or facility, you can dispute the bill.

 

 

For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises/consumers, email FederalPPDRQuestions@cms.hhs.gov, or call 1- 800-985-3059.

 

Contact me today with any questions or to schedule a consultation.

I look forward to hearing from you!