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Your Journey to Wellness Starts Here

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Hey there

Hi, I’m Jamie! I’m a Licensed Professional Counselor and Registered Yoga Teacher (RYT500, TCTSY-F) with a passion for helping healthcare professionals feel resilient, grounded, and fulfilled—both at work and in life outside of it. I integrate evidence-based counseling with body-centered practices like yoga, mindful movement, breathwork, and EMDR to help clients process stress, reduce anxiety, recover from trauma, and restore balance.

I work with nurses and other healthcare professionals who face high-stress, emotionally demanding work, as well as anyone navigating burnout, anxiety, or trauma. Sessions are deep yet practical. I blend therapeutic conversation with mind-body techniques, giving clients effective and personalized tools to reconnect with themselves, set healthy boundaries, and feel energized in their daily lives.

Start your journey to balance and well-being.  

Schedule a consultation today!

Who I Work With

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Nurses and Healthcare Providers

Care for yourself to show up fully for others

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Adults with Anxiety

Feel grounded, not anxious

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Professionals Facing Burnout

Show up energized, not burnt out

How I Help

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Talk Therapy

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This is Jamie White, w woman with curly brown hair sitting on a rug in a cozy room, smiling and looking to her right, with a bookshelf and a potted plant in the background. Learn more about combining evidence based therapy with body movement.

Resiliency Focused Yoga + Movement

Eye Movement Desensitization and Processing (EMDR)

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Upcoming Event

Resiliency Focused Yoga 

For Healthcare Professionals

6 week yoga + learning series

Begins October 1, 2025
On Zoom

Many of us in healthcare have been taught to develop “thick skin” by numbing or desensitizing ourselves to what we see and hear every day. But that coping strategy can follow us home—and make it harder to be fully present in our lives outside of work.

There’s another way.
This series is about creating flexibility in our nervous systems so we can do the hard stuff at work and stay connected to ourselves and our loved ones.

Over six weeks on Zoom, we’ll explore nervous system resiliency through a mix of learning, mindful movement, and personal reflection. Each 90-minute session includes:

  • 30 minutes of teaching + discussion

  • 45 minutes of gentle/moderate yoga for nervous system regulation

  • 15 minutes for reflection + closing

You’re welcome to participate in the conversation as much or as little as you'd like—some people prefer to keep a journal nearby. Camera on or off is totally up to you. No prior yoga experience is needed.

Learning Objectives:

  1. Identify and practice strategies for nervous system flexibility and regulation.

  2. Create a personalized resiliency plan tailored to your work and life.

  3. Learn how orienting to the present moment supports resilience.

  4. Tune into your body’s cues and stay connected to yourself at work.

Details:
🗓 Dates: Wednesdays, October 1st – November 12th (no class October 15th)
⏰ Time: 6:30–8:00 PM Mountain Time
📍 Location: Zoom
💰 Investment: $225 (A limited number of reduced-rate scholarships are available)

Link to register: https://us06web.zoom.us/meeting/register/QPIslqhsQduNFv4AtAso5g


Payment options:
– Venmo: @jamiejhwhite
– Zelle: jamie@jamiewhitecounseling.com
– Ensora client portal (for current clients)

 

Registration ends 9/26 and space is limited. Sign up early!

 

Questions? Just reach out: jamie@jamiewhitecounseling.com

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What I Believe

Your mind and body are deeply connected, and true healing often comes from addressing both. Whether you’re navigating stress, anxiety, burnout, or past trauma, Jamie White Counseling offers a compassionate, personalized approach that integrates talk therapy with movement, breathwork, and mindfulness.

Take the first step toward feeling grounded, resilient, and fully yourself again.

Jamie White, a woman with long curly hair practicing meditation on a patterned rug in her office. You can find your center with excellent mental health therapy in Golden, CO and online